There are many scenarios in relationships. However, one of the most traumatic and difficult is finding ourselves trapped in a toxic relationship. Since this can present many levels, and be established in different ways. A toxic relationship goes far beyond just forbidding things to your partner, it is a delicate situation that requires immediate attention.
How to Get Out of a Toxic Relationship and Be Happy Again
If you have arrived with the intention of learning to let go of that tortuous relationship, you have already taken the most important step. How to get out of a toxic relationship is never easy. So, the second thing you will have to do is communicate your situation to your closest friends. It can be a family member, your best friend, or your best friend.
Leaning on them, you can see a light at the end of the road. As long as you keep your mind determined to end the relationship. How can I get out of a toxic relationship? Start clearing your mind.
- Realize the situation. It’s not just that your partner is proud, but they’re drowning you in a relationship that’s just about him or her. Your needs and virtually your whole being remains overshadowed. And the most delicate thing is that toxic partners make you believe that being in that state of inferiority is okay.
- Don’t trust the “I will change.” Regretting it very much, when a couple is toxic, there is no going back, since that selfish and arrogant attitude will only get worse and worse. And you better run out of there, before it becomes aggressive.
- Work and improve your self-love. In a toxic relationship, regardless of whether the victim is male or female, their self-esteem is seriously affected. Especially for the fact that their partner constantly makes them feel inferior. So, take the time you need to trust yourself again.
- Stand firm in your decision to finish. That person will probably try to do their best to improve their attitude at critical moments. But this only calms her before the storm.
How do I know if I am toxic to my partner?
The most characteristic thing about a toxic person is that he will never accept that he is toxic. However, before continuing to aggravate the situation and avoid being an unbearable woman, keep in mind the following points:
- You have episodes of unhealthy jealousy for no reason. These situations can become aggressive at certain times. You can even check your partner’s phone constantly and forbid them from talking to certain people.
- You don’t care about or pay attention to your partner’s wishes. You engage in a constant “me, me, me.”
- You get angry about the smallest things, and especially when your partner doesn’t pay attention to you at all times even when he’s busy.
- You try or have succeeded in forbidding him to meet friends, and you have greatly limited his social group.
- When they have an argument or fight you blame him for everything, use a lot of insults and denigrate him constantly.
- You prohibit him from acting or expressing himself freely. You can even modify the way you talk, walk or dress.
If you feel that the above points represent you, change immediately! And the best way to do it is to talk to your partner and this time let him say exactly how he feels. You are not in a position to fight! Since being a toxic couple, the one who must change is you.
How to identify if my partner or boyfriend is toxic and I am in a toxic relationship
There are many types of toxic relationships, therefore a person may not realize that he is immersed in such a relationship. Learn how to identify them to assess if you’re in a toxic relationship.
- Blackmail: The couple is forced to act in a certain way by threats.
- Fear: Fear that the couple will react in a certain way. One of the most common forms of control.
- Difference of powers: Establish that one of the two is the head of the relationship and therefore diminishes the voice and opinions of the other.
- Relationship based on lies: Many deceptions are employed in order to be submissive and keep a person by your side.
