Meditation is one of the best-known practices and transmitted through different cultures. Simply by the fact that thanks to it, the human being can reach a very high state of self-awareness. In which, you can find the solution to many problems, and above all approach mental and spiritual calm. Do you know how to transmit meditation to your relationship to improve it? Learn with us.
What is meditation or Mindfulness and how to start doing it? Home meditation for beginners
The common concept of meditation has changed a lot with the passage of cultures and theories. However, true meditation is a state of mindfulness, where a specific thought is visualized.
For example, a feeling, a goal, or a mood. The intense concentration that is obtained through meditation, seeks to let the universe itself give us the answers we are looking for.
Mindfulness is defined more as a lifestyle than as momentary meditation. And each of the people who practice it faithfully believe that through it their lives will change for the better. And it is simply about finding harmony in what surrounds us and what we do.
However, mindfulness is not based on mystical concepts as it does in traditional meditation, but is based on the state of mindfulness that is obtained through the knowledge of science. This is because mindfulness is, so to speak, the first stage of meditation.
What are the benefits of meditation for me and my partner? Mindfulness as a couple
As far as relationships are concerned, meditation and mindfulness brings many advantages. Especially since couples’ meditation ensures that both members of the relationship remain in sync with everything they do and feel. And in this way, you can find a way out of those marital crises that weighed them down so much.
- A closer bond is created: Through meditation, we can become much more aware of our surroundings. Including our partner. Therefore, we are more assertive with problems and the relationship becomes much closer.
- It propels them towards the same frequency: Being in tune with the couple is ideal for the relationship to work. Everything flows in a more natural way.
- The values are reinforced: By being aware of the other, aspects such as communication, respect and tolerance are benefited. And therefore, better agreements can be reached on complicated issues of couples.
- They find the missing balance: A relationship cannot be inclined towards a specific one. Since both have wants and needs. Meditation helps them establish that balance and find harmony within the relationship.
Meditation is an excellent way to detoxify from the inside out. A way to relax mind and body completely, and reach in a state of mindfulness. So, follow these steps to do so:
- Find a serene, quiet and quiet space.
- Lean on scented candles, different essential oils to set the mood for the room and warm lights.
- Find a sound that calms them down. Preferably sounds of nature.
- Sit face to face with your legs crossed and your hands relaxed at your sides.
- Maintain eye contact at all times and try to keep your mind fixed on a single thought.
- Remember to breathe deeply at all times, and transmit all those energies to your partner.
How many types of meditation are there? Transcendental, mindfulness, religious, kundalini, vipassana and more
On the other hand, there are many types of meditation that you can adopt in your day to day. You will only need to learn a little more about them so that you can adapt your lifestyle as you prefer.
- Buddhist meditation is the most common of all.
- Zazen meditation, focused on Zen breathing.
- Transcendental Meditation, in which the mind is sought to enter another plane.
- Vipassana meditation, in order to see things as they are.
- Mantra meditation, focused on the repetition of a mantra in order to materialize something.
